Supplements can be an overwhelming topic that often motivates many looking to step their health/fitness up to turn heads when the topic surfaces. Why? Take your pick, price, push sales man, the thousands of items, and the notion of having to take EVERYTHING if you...

Happy new year. Another year is currently upon us, and with it are the ever so evident New Year’s resolutions. Despite your thoughts about those who make resolutions, lets agree that you cannot shame the notion of someone taking an action to resolve a problem that’s...

Last time we caught with the two ladies we saw quite an extraordinary shift playout where they are in their lives.A seems to be on the incline. As a result of her choices and efficient decision making, she is accomplishing major life goals. To top it all off, she has...

It has now been 10 months to date since we first caught up with A and B. A lot has happened in what appears to be just under a year. Both have made critical decisions. Over time, both A and B have seen their lives, starting out from a very similar point of view,...

PART 1: What would you say if you were able to conduct an experiment on yourself? PART 2: It’s been approximately ten days since the shift in behaviors. PART 3 At six months the time has nearly trippled since we last caught up with A and B. Let’s catch up on the...

READ PART ONE: What would you say if you were able to conduct an experiment on yourself? PART TWO: It’s been approximately ten days since the shift in behaviors that A has adopted into his/her life. Simultaneously, A has also attracted the attention of a running...

In short, you would be able to still be you with the upbringing you’ve received. At the age of eighteen, you are now split into two’s. There is you A and you B. For the sake of the experiment we will just classify these versions of yourself as A or B. Let’s say that...

Take a moment to put down whatever you have and separate yourself for a moment from any tasks you may be involved with. Close your eyes for one two minutes and go back. Go back in time to a moment(s) when you were a youngster and were a dreamer. What did you imagine?...