Why is Strength Training Important After 40? Strength training after 40 isn’t just helpful – it’s essential. Once you hit 40, things start to feel different. Your back might complain after a long day, your energy could dip faster, and you might notice it’s easier to gain weight and harder to lose it. That’s not …
The Surprising Power of Strength Training for Mental Health Hey NattFitness Tribe, Let’s be real for a moment. Life today isn’t exactly what our ancestors had in mind. We’re juggling so many responsibilities; career goals, family commitments, financial planning, health, personal relationships, social obligations, and time management; it’s a circus act. Sometimes it feels like …
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