WELCOME TO HERO INITIATIVE
This is a platform designed to bring you information that can AND WILL open doors to build a better future beginning with health. The biggest obstacle that anyone looking to improve their future faces, is knowing exactly WHAT to do and how to execute it.
PRINCIPLE 1: EXERCISE
Being physically active improves your brain health, helps manage weight, reduces the risk of disease, strengthen bones and muscles, and improves your ability to do everyday activities.
PRINCIPLE 2: NUTRITION
A healthy diet is essential for good health and It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer.
PRINCIPLE 3: GOAL SETTING
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery.
PRINCIPLE 4: COMMUNITY
Community allows us to find a sense of belonging. It's what can support us through some difficult moments and it helps inject a sense of fun in our day, and remind us of something essential: we're all in this together.
PRINCIPLE 5: MODERATE TECHNOLOGY
unplugging from technology can do wonders for your interpersonal relationships and in-person communication. It encourages you to connect with others off screen and to compose your thoughts.
PRINCIPLE 6: SLEEP
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders.
GET STARTED TODAY WITH THE FREE HI-45 DAY HEALTH & WELLNESS CHALLENGE
HI-45 is designed to help you create an alternative lifestyle so that you can have it all... the health, success, relationships and so much more! HI-45 accomplishes this by challenging your current sets of values, habits, and priorities.
READY TO TAKE ON THE CHALLENGE AND BECOME YOUR OWN HERO/HEROINE?
