WELCOME TO HERO INITIATIVE
This is a platform designed to bring you information that can AND WILL open doors to build a better future beginning with health. The biggest obstacle that anyone looking to improve their future faces, is knowing exactly WHAT to do and how to execute it.
PRINCIPLE 1: EXERCISE
Being physically active improves your brain health, helps manage weight, reduces the risk of disease, strengthen bones and muscles, and improves your ability to do everyday activities.
PRINCIPLE 2: NUTRITION
A healthy diet is essential for good health and It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer.
PRINCIPLE 3: GOAL SETTING
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery.
PRINCIPLE 4: COMMUNITY
Community allows us to find a sense of belonging. It's what can support us through some difficult moments and it helps inject a sense of fun in our day, and remind us of something essential: we're all in this together.
PRINCIPLE 5: MODERATE TECHNOLOGY
unplugging from technology can do wonders for your interpersonal relationships and in-person communication. It encourages you to connect with others off screen and to compose your thoughts.
PRINCIPLE 6: SLEEP
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders.