Building endurance usually brings one big worry: losing muscle. If you’ve been lifting, you’ve likely heard someone say, “Cardio kills gains.” But guess what? That usually happens when training and nutrition aren’t properly balanced. You can build strength and stamina at the same time no need to choose one over the other. You can absolutely …
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Why is Strength Training Important After 40? Strength training after 40 isn’t just helpful – it’s essential. Once you hit 40, things start to feel different. Your back might complain after a long day, your energy could dip faster, and you might notice it’s easier to gain weight and harder to lose it. That’s not …
The Surprising Power of Strength Training for Mental Health Hey NattFitness Tribe, Let’s be real for a moment. Life today isn’t exactly what our ancestors had in mind. We’re juggling so many responsibilities; career goals, family commitments, financial planning, health, personal relationships, social obligations, and time management; it’s a circus act. Sometimes it feels like …
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