NATT FITNESS BLOG

Building endurance usually brings one big worry: losing muscle. If you've been lifting, you’ve likely heard someone say, “Cardio kills gains.” But guess what? That usually happens when training and nutrition aren’t properly balanced. You can build strength and stamina at the same time no need to choose one over the other. You can absolutely run farther, bike longer, or...

Let’s face it, taking care of your health isn’t always as easy as it sounds. You know you should eat better, move more, and stress less, but somehow life keeps getting in the way. That’s when a health and wellness coach can really make a big difference.  Think of them as that no-nonsense friend who helps you stay on track...

Let’s be real - sticking to a fitness and nutrition plan isn’t easy. One week you’re hitting the gym, prepping healthy meals, and feeling on top of your game. You miss workouts, grab takeout, and keep telling yourself you'll start fresh on Monday. That’s where a nutrition and fitness coach steps in. They’re for everyone, not just athletes or fitness...

Let’s be real. Starting a workout routine can feel like just another thing on your already packed to-do list. With work, meals and trying to have some kind of social life, fitting in exercise can feel like too much.  But here’s the good news: you don’t need fancy gym gear, overpriced memberships, or an intimidating boot camp instructor yelling at...

So you’ve finally decided to stop pretending your fitness tracker’s steps from walking around the house count as cardio. Good call. Now comes the big one - finding the right personal fitness trainer. Especially in Denver, where everyone seems to hike, bike, run marathons, or do yoga on mountaintops before breakfast, the options can feel endless.  But don’t stress. Picking...

Why is Strength Training Important After 40? Strength training after 40 isn’t just helpful - it’s essential. Once you hit 40, things start to feel different. Your back might complain after a long day, your energy could dip faster, and you might notice it's easier to gain weight and harder to lose it. That’s not your imagination. It’s biology. Muscle...

The Surprising Power of Strength Training for Mental Health Hey NattFitness Tribe, Let’s be real for a moment. Life today isn’t exactly what our ancestors had in mind. We’re juggling so many responsibilities; career goals, family commitments, financial planning, health, personal relationships, social obligations, and time management; it’s a circus act. Sometimes it feels like we’re walking a tightrope without...